Tools for Transformation
Resources for Your Journey
Jonathan Foust
Archive of Talks and Meditations Use the search function to find a topic of your interest
Guided Experiences
The “I Am Aware of” Exercise for Two People (22’)
Holiday Intention Reflection with Jake (6’)
Recommended Websites
Meditation Resources for the Pandemic Tara Brach offers some great suggestions for these challenging times
Some of Our Favorite Apps and Programs
Insight Timer A great timer for your meditations as well as a variety of meditation teachers
BrainWave This collection of dual-binaural beats can help you focus as well as relax
Mindfulness Daily This 40-day online program offers a short daily meditation and and teaching.
Some of Our Favorite Books on Mindfulness
Mindfulness in Plain English, Bante Gunaratana
Radical Acceptance, Tara Brach
Meditation for Dummies, Stephen Bodian
Hardwiring Happiness: The New Brain Science of Contentment, Rick Hanson
The Tibetan Book of Living and Dying, Sogyal Rinpoche
Some of Our Favorite Videos on Mindfulness
TedX: How Mindfulness Changes the Emotional Life of Our Brains, with Richard Davidson
TedX: How Meditation Can Reshape Our Brains, with Sara Lazar